Why am I tired all the time?
Last Updated: 02.07.2025 06:18

2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
3. Stop eating late at night
- Raw dairy
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- Fish & Poultry
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Cheers!
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Red meat
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.